Anxiety, Depression, Anger,  
this web site offers free help for people here is just some examples of what are listed on the pages. 

Anxiety is the body's way of responding to being in danger. Adrenaline is rushed into our bloodstream to enable us to run away or fight. This happens whether the danger is real, or whether we believe the danger is there when actually there is none. It is the body's alarm and survival mechanism. Primitive man wouldn't have survived for long without this life-saving response. It works so well, that it often kicks in when it's not needed - when the danger is in our heads rather than in reality. We think we're in danger, so that's enough to trigger the system to go, go, go! People who get anxious tend to get into scanning mode - where they're constantly on the lookout for danger, hyper-alert to any of the signals, and make it more likely that the alarm system will be activated.

Depression can happen to anyone - and does happen to one in four of us over our lifetimes. Different factors that make it more likely to happen, include biological make-up, upbringing, or reaction to life events. What keeps it going though, is how we deal with those things. The way we think and what we do affects the way we feel. Depression is often accompanied by other feelings such as guilt, shame, anger and anxiety.

Anger is a result of thinking that we have been unfairly treated or disrespected, or that others have broken or fallen short of our rules, standards or expectations, and we won't stand for it.

Thinking this way leads us to feel angry, which stimulates the body's adrenaline response which is our body's way of helping us to cope with either fighting, or running away ('fight or flight' response). We respond to those thoughts and feelings, by acting, or feeling an urge to act, in threatening or aggressive ways.

1. Go to the DMV within 7 days to request a hearing, on the suspension. 
2. Call Amos Cousneling to get your classes started, not sure if you need them? They can help with that. 970-778-4360
3. You may need to contact an Attorney, there are several in the area that can help you navigate the legal system.
4. Go to Community Corrections to get you Community Service started 650 S. Ave, you may not be sentenced to this, but just in case you might as well be ahead of the game.

We can help

We offer stress Management classes for companies or private individuals

classes are based on a 2 hour session for 3 sessions and can be booked with advanced notice.